
Oare pantofii maximalişti pot vindeca fascita plantară?
Alergatul în picioarele goale este pe terminate. Noul trend este alergatul în pantofi maximalişti.
Gândiţi-vă la aceşti adidaşi cu perniţe puternice ca la opusul pantofilor minimalişti, asemeni celor de la Vibram FiveFingers ce se presupune că ar reproduce senzaţia de mers desculţ.
Pantofii maximalişti au talpa dublă ca înălţime faţă de cei regulari. Alergătorii de performanţă îi purtau pentru absorbirea şocului de la atâţia km parcurşi, iar acum, aceşti adidaşi câştigă teren printre alergătorii de agrement. Cel mai cunoscut brand de astfel de pantofi au vândut 550,000 de perechi în 2014.
Unii alergători consideră că talpa cu amortizare suplimentară ajută la rezolvarea unei probleme comune: fascita plantară. Această durere de călcâie este rezultatul benzii de ţesut din partea de jos a piciorului, ce leagă osul călcăiului de degetele de la picioare.
Medaliatul olimpic, Leo Manzano a declarat pentru The New York Times, că fascita plantară i-a dispărut după o săptămână de purtat adidaşi minimalişti.
„Este greu de spus dacă un anumit tip de pantof va ajuta orice persoană ce suferă de fascită plantară”, spune Laura LaMarche, kinetoterapeut de la Universitatea din Utah. Ea spune că cel mai bun mod de a merge este cu un pantof în care vă simţiţi confortabil şi dacă aveţi fascită plantară cel mai bine e sa fiţi evaluaţi de câtre un specialist.
Citeşte şi Cum să evitaţi durerile de picioare
Pantofii maximalişti au argumente pro şi contra. Aceştia „vă ajută să vă propulsaţi înainte datorită tălpii speciale, astfel încât organismul este mai puţin solicitat şi puteţi merge mai mult cu impact scăzut”, spune LaMarche. „Dezavantajul este că organismul nu depunde destul efort şi acest lucru vă poate slăbi, cauzând un prejudiciu”.
Pentru a minimiza leziunile, LaMarche recomandă antrenamentul încrucişat la rutina dumneavoastră de fitness. „Alergatul este o rutină foarte repetitivă ce vă poate neglija muşchii importanţi care necesită atenţie”, spune ea. „Lucrând pentru a consolida şoldurile pentru controlarea modului în care picioarele sunt lucrate este cheia pentru a prevenii accidentările.”
În ceea ce priveşte tendinţele care vin şi pleacă, precum alergatul desculţ şi pantofii maximalişti, LaMarche crede că „până nu se vor face mai multe cercetări, este greu să spunem că un pantof se potriveşte tuturor!”
Rolul podiatrului este sa previna sau sa corecteze deformerile si sa mentina normala mobilitatea si functionarea intregului corp. Cere-i parerea acum –Fa-ti o programare!
SURSA: http://healthcare.utah.edu/healthfeed/postings/2015/03/032315_cvarticle-maximalist-shoes.php
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