Recomadari privind biomecanica şi ciclismul
September 15th, 2015 
Biomecanica, studiul forţelor externe ale corpului, joacă un rol crucial în ciclismul satisfăcător şi eficient.
De exemplu, când staţi pe bicicletă cu mâinile pe ghidon, mâinile, umerii şi pieptul ar trebui să fie în aceeaşi linie.
Prin consolidarea biomecanicii piciorului, medicii podiatri specializaţi în medicina sportivă pot îmbunătăţi funcţiile mecanice ale corpului. Dacă un ciclist este rănit la genunchi după o plimbare de 35 de km, problema poate fi un dezechilibru biomecanic. Un medic podiatru poate atenua durerea prin corectarea acestui dezechilibru cu ajutorul medicamentelor sau cu un branţ ortetic. De asemenea, ar trebui evaluat modul de antrenament şi îngrijire.
Pentru a evita apariţia durerii, podiatri recomandă exerciţii de întindere a principalelor grupe de muşchi folosiţi la ciclism – înainte şi după efortul fizic. Şaua este la înălţimea corectă când genunchii sunt uşor flexaţi şi şoldurile peste genunchi.
Podiatrii recomandă utilizarea unui monitor de puls pentru un regim de ciclism în formare. Unele modele de monitoare au curea de legat în jurul pieptului, în timp ce unităţile mai mici sunt pentru încheietură şi afişează pulsul pe măsură ce pedalaţi.
Întrebaţi-vă medicul podiatru pentru un aparat de monitorizare al pulsului adecvat. De obicei, acelaşi criteriu se aplică şi pentru alergători: pulsul ar trebui să fie la 60-70% din maximul dumneavoastră pentru un antrenament eficient.
Urmareste si alte recomandari ale specialistilor podiatrii in cazul….
Accidentelor – În fiecare zi, podiatri tratează ciclişti ce au suferit leziuni excesive deoarece s-au împins rezistenţa dincolo de limitele lor. În acest articol veţi citi despre cele mai frecvente leziuni de ciclism şi cauzele lor.
Ca în cazul tuturor leziunilor atletice, durerea care persistă indică nevoie de a urma un tratament la un specialist familiarizat cu leziunile datorate ciclismului.
Durerilor de genunchi – Unele probleme la genunchi cum ar fi umflarea rotulei sau pocnitul ar trebui imediat evaluate. Iritarea cartilagiului sau deteriorarea sa poate fi determinată de un dezechilibru biomecanic sau poziţionarea defectuoasă pe pedale. Pedalatul într-o viteză prea mare sau statul în picioare pe pedale pot agrava problema. Pantofii cu talpă mai groasă, cu nervuri care limitează alunecarea piciorului pot cauza dureri de genunchi dacă tălpile, genunchii şi pedalele nu sunt aliniate.
Durerilor tibiei – Durere în fiecare parte a tibiei ce este cauzată de inflamarea muşchiului sau a tendonului. Acest lucru poate fi legat de un dezechilibru muscular între grupe musculare opuse. Aceasta este de obicei legată de pronaţia excesivă a piciorului (colapsul arcului). Streching-ul şi ortezele de corecţie pentru pronaţie pot ajuta atelele fluierului piciorului.
Tendinitei Ahileene – Iritaţii şi inflamaţii ale tendonului ataşat la partea din spate a osului călcâiului pot fi cauzate de pedalarea necorespunzătoare, şaua prea sus, lipsa unei încălziri sau antrenament excesiv. Această afecţiune este întâlnită la cicliştii mai experimentaţi şi poate fi tratată cu comprese de gheată, repaus, aspirină sau cu alte medicamente inflamatorii. Durerea cronică sau orice inflamaţie mai gravă trebuie evaluată profesional.
Oaselor sesamoide – Cunoscute sub numele de „rulmenţii piciorului” sunt 2 oase mici ce se găsesc dedesubtul primelor oase metatarsiene; oasele sesamoide se pot inflama sau rupe din cauza stresului provocat de ciclism. Inflamaţia oaselor sesamoide se poate corecta prin purtarea ortezelor şi a unor pantofi potriviţi.
Amorţirii – Încălecarea nervului dintre al doilea şi al treilea deget poate duce la inflamare şi astfel rezultă amorţirea, gâdilarea sau dureri ascuţite. Pantofii mai largi sau evitarea legării şireturilor foarte strâns pot ameliora problema. Dacă durerea persistă, optaţi pentru pantofii fără şireturi.
Amintiţi-vă, siguranţa şi sănătatea este pe primul loc, apoi bucuraţi-vă de plăcerea mersului pe bicicletă!
Rolul podiatrului este sa previna sau sa corecteze deformerile si sa mentina normala mobilitatea si functionarea lor. Cere-i parerea acum – Fa-ti o programare!
59 Comments
g this
21 June 2020 at 3:19 pmIt is truly a great and useful piece of information. I’m satisfied that you shared this helpful information with us.
Please stay us informed like this. Thank you for sharing.
jizzaxcity.uz
27 June 2020 at 5:23 amI am sure this paragraph has touched all the internet users,
its really really fastidious post on building up new web site.
cbd oil that works 2020
27 June 2020 at 11:31 amHey there! I know this is kinda off topic but I was wondering which blog platform are you using for this website?
I’m getting sick and tired of WordPress because I’ve had
issues with hackers and I’m looking at alternatives for another platform.
I would be awesome if you could point me in the direction of a good platform.
cbd oil that works 2020
27 June 2020 at 9:05 pmWow, this paragraph is good, my younger sister is analyzing
these things, so I am going to convey her.
cbd oil that works 2020
29 June 2020 at 11:36 amI am sure this article has touched all the internet users, its really
really nice piece of writing on building up new blog.
best web hosting sites
18 July 2020 at 8:25 amIf some one wants to be updated with hottest technologies afterward he must be
pay a quick visit this web page and be up to date
everyday.
web hosting sites
23 July 2020 at 3:59 amI love it when individuals get together and share thoughts.
Great site, stick with it!
american airlines
27 July 2020 at 2:45 pmWhen someone writes an article he/she keeps the idea of a user in his/her brain that how a user
can understand it. Thus that’s why this piece of writing is amazing.
Thanks!
skyscanner flights
28 July 2020 at 4:41 amAttractive section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts.
Any way I will be subscribing to your feeds and even I achievement you
access consistently quickly.
cheap flight
29 July 2020 at 5:53 amExcellent website you have here but I was curious if you
knew of any discussion boards that cover the
same topics talked about in this article? I’d really like to be a part of community where I can get comments from other knowledgeable individuals that share
the same interest. If you have any suggestions, please let me know.
Kudos!
adreamoftrains best web hosting sites
30 July 2020 at 12:45 pmHi! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me.
Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back often!
adreamoftrains content hosting
best web hosting company
6 August 2020 at 2:20 pmReally when someone doesn’t be aware of then its up to other viewers that they will help, so here it takes place.
web hosting service
6 August 2020 at 5:37 pmI really like your blog.. very nice colors & theme.
Did you make this website yourself or did you
hire someone to do it for you? Plz reply as
I’m looking to construct my own blog and would like to find out where u got this from.
many thanks
web hosting providers
7 August 2020 at 11:29 amHello there! I could have sworn I’ve been to this web site
before but after browsing through a few of the articles I realized it’s new to me.
Anyways, I’m certainly pleased I came across it and I’ll be bookmarking it and checking back
frequently!
best web hosting company
10 August 2020 at 7:29 pmobviously like your web-site however you have to
check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome
to inform the reality nevertheless I will definitely come back
again.
hosting services
11 August 2020 at 2:16 amGreate post. Keep writing such kind of info on your blog.
Im really impressed by it.
Hi there, You’ve performed a fantastic job. I’ll certainly digg
it and in my view suggest to my friends. I’m confident they’ll be benefited from this site.
web hosting companies
14 August 2020 at 7:25 amI’m really loving the theme/design of your web site.
Do you ever run into any browser compatibility problems?
A small number of my blog visitors have complained about my site not working correctly in Explorer but looks great in Firefox.
Do you have any ideas to help fix this issue?
web hosting reviews
14 August 2020 at 10:25 amHave you ever thought about publishing an e-book or guest authoring on other sites?
I have a blog centered on the same topics you discuss and would love to have you share some stories/information. I know
my viewers would value your work. If you are even remotely interested, feel free to shoot me an email.
web hosting company
14 August 2020 at 3:10 pmHmm it seems like your blog ate my first comment (it was extremely long)
so I guess I’ll just sum it up what I wrote and say,
I’m thoroughly enjoying your blog. I too am an aspiring
blog blogger but I’m still new to everything. Do you have any tips
for inexperienced blog writers? I’d really appreciate it.
cheap flights
24 August 2020 at 2:25 amHey there great website! Does running a blog such as this take a massive amount work?
I’ve virtually no knowledge of programming but I had been hoping to start my own blog
soon. Anyways, if you have any ideas or tips for new blog owners please share.
I understand this is off subject nevertheless I just had
to ask. Thank you!
cheap flights
24 August 2020 at 8:08 amAwesome article.
cheap flights
24 August 2020 at 8:10 amWOW just what I was looking for. Came here by searching for podolog
cheap flights
25 August 2020 at 3:52 amWay cool! Some very valid points! I appreciate you penning this article and the
rest of the site is really good. 2CSYEon cheap flights
cheap flights
25 August 2020 at 4:58 amwhoah this blog is great i like reading
your posts. Keep up the good work! You already know, lots of
people are looking round for this information, you
can aid them greatly. 3aN8IMa cheap flights
cheap flights
25 August 2020 at 9:02 amI was suggested this website by my cousin. I am not sure whether this
post is written by him as no one else know such detailed about my problem.
You’re wonderful! Thanks! yynxznuh cheap flights
cheap flights
25 August 2020 at 1:22 pmToday, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear
and screamed. There was a hermit crab inside and it pinched her
ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
32hvAj4 cheap flights
cheap flights
25 August 2020 at 2:04 pmI’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes
which makes it much more enjoyable for me to come here and visit more often. Did
you hire out a designer to create your theme? Exceptional work!
cheap flights 3gqLYTc
web hosting providers
26 August 2020 at 12:05 amWow that was odd. I just wrote an very long comment but after I clicked
submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways,
just wanted to say excellent blog!
cheap flights
26 August 2020 at 9:15 amHi! I could have sworn I’ve been to this site before but after reading through
some of the post I realized it’s new to me. Nonetheless,
I’m definitely happy I found it and I’ll be book-marking and checking back often!
cheap flights
26 August 2020 at 2:58 pmexcellent points altogether, you just received a logo new reader.
What might you suggest about your post that you just made some days ago?
Any sure?
cheap flights
26 August 2020 at 5:25 pmQuality articles or reviews is the main to interest the people to pay a visit the website, that’s what this web page
is providing.
black mass
31 August 2020 at 12:13 amAt this moment I am going away to do my breakfast,
later than having my breakfast coming over again to read other
news.
best web hosting
31 August 2020 at 8:25 pmI know this website gives quality dependent articles and other material,
is there any other web site which presents such things in quality?
web hosting company
5 September 2020 at 8:26 amI was wondering if you ever considered changing the layout of your site?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or two pictures.
Maybe you could space it out better?
w88 lite
5 October 2020 at 12:47 am… [Trackback]
[…] Read More Information here on that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
mơ thấy anh em gặp nhau
6 October 2020 at 1:24 am… [Trackback]
[…] Info on that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
mơ thấy tiền đánh con gì
6 October 2020 at 2:12 am… [Trackback]
[…] Information on that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
mơ thấy gạo đánh con gì
7 October 2020 at 3:28 pm… [Trackback]
[…] Here you can find 68618 additional Info to that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
firearms for sale online
11 October 2020 at 1:05 am… [Trackback]
[…] Find More to that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
Tor Links Onion Links
12 October 2020 at 2:11 am… [Trackback]
[…] There you can find 20393 more Information on that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
토토
20 October 2020 at 1:28 am… [Trackback]
[…] Here you can find 32402 additional Information to that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
mo thay vang
29 October 2020 at 2:20 am… [Trackback]
[…] Read More Information here to that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
SSCN BKN 2021 Kabupaten Barito Timur
30 October 2020 at 6:12 am… [Trackback]
[…] Read More Info here on that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
devops strategy
4 November 2020 at 8:17 am… [Trackback]
[…] Read More to that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
tropical house
6 November 2020 at 1:24 am… [Trackback]
[…] Information to that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
mơ đi cấy đánh con gì
6 November 2020 at 2:39 am… [Trackback]
[…] Find More on on that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
mơ thấy gấu
7 November 2020 at 2:13 am… [Trackback]
[…] Find More Information here on that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
mơ thấy vợ cũ
8 November 2020 at 2:02 am… [Trackback]
[…] There you can find 64868 additional Information on that Topic: doctorulpicioarelor.ro/biomecanica-si-ciclismul/ […]
berkey
27 November 2020 at 1:50 pmLink exchange is nothing else except it is simply placing the other person’s website link on your page at suitable place and other person will also do similar in favor of you.|
the feed
23 December 2020 at 1:47 pmThank you for sharing your thoughts. I truly appreciate your efforts and I will be waiting for your further write ups thank you once again.|
the feed
24 December 2020 at 2:30 pmSomeone necessarily lend a hand to make significantly articles I would state. That is the very first time I frequented your website page and to this point? I amazed with the analysis you made to create this actual post amazing. Magnificent process!|
the feed
25 December 2020 at 7:19 amYes! Finally someone writes about %keyword1%.|
feed
25 December 2020 at 10:01 pmThanks very nice blog!|
the feed
26 December 2020 at 11:49 amAfter looking over a handful of the articles on your blog, I honestly like your way of writing a blog. I bookmarked it to my bookmark site list and will be checking back in the near future. Take a look at my web site too and let me know your opinion.|
atmospheric water generator price
6 January 2021 at 3:58 amIt’s amazing to visit this web site and reading the views of all friends on the topic of this paragraph, while I am also keen of getting experience.|
superbeets
15 January 2021 at 2:53 pmI want to to thank you for this wonderful read!! I definitely loved every bit of it. I’ve got you book marked to look at new stuff you post…|
zortilo nrel
20 January 2021 at 11:31 amVery interesting details you have noted, appreciate it for posting. “Never call an accountant a credit to his profession a good accountant is a debit to his profession.” by Charles J. C. Lyall.
junk car buyer
4 March 2021 at 11:15 pmDo you have a spam problem on this website; I also am a blogger, and I was wondering your situation; many of us have created some nice methods and we are looking to exchange techniques with other folks, please shoot me an e-mail if interested.|
houston junk car buyer
6 March 2021 at 8:53 amHey! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.|