Creaţi-vă un obicei sănătos care vă va prelungi viaţa!
August 18th, 2015 
Cum puteţi scăpa de durerile de picioare printr-un simplu masaj al picioarelor
Durerile picioarelor sunt deseori confundate cu crampele, pe care le ignoraţi crezând că sunt temporare. Totuşi aceste dureri arată că aveţi probleme cu circulaţia sângelui. Pentru o viaţă fără dureri, masajul este răspunsul.
Masaţi-vă picioarele înainte de culcare! Uitaţi motivul pentru care este foarte important să faceţi acest lucru!
Una din cele mai bune metode de relaxare este masajul, ce are multiple beneficii pentru sănătatea dumneavoastră. Acest lucru îl puteţi face chiar acasă.
Masajul îmbunătăţeşte metabolismul, activeză secreţia transpiraţiei, reduce grăsimile, îmbunătăţeşte fluxul sangvin şi circulaţia sângelui. Masajul, de asemenea, ajută la piele deoarece îi oferă un aspect mai frumos şi sănătos, chiar întinerit.
Când masaţi, înlăturaţi acidul ce cauzează crampele. Astfel vă optimizaţi digestia şi vă relaxaţi muşchii.
Masând şi aplicând presiune în anumite puncte ale piciorului, se tratează numeroase boli precum şi se îmbunătăţeşte şi menţine funcţionarea corespunzătoare a organismului dumneavoastră.
Astfel este recomandată masarea în fiecare seară înainte de culcare a picioarelor, pentru 10-15 minute , pentru a obţine rezultate pozitive pe termen lung.
Te dor picioarele? Se umflă seara, după o zi încărcată? Vino la CONTROL la Centrul de Podologie Ahile!
De fapt, masajul este vindecător. Multe terminaţii nervoase se găsesc în talpa piciorului şi sunt corelate cu alte organe din corpul dumneavoastră.
Experţii explică faptul că talpa piciorului reprezintă o hartă a întregului organism. Prin masajul picioarelor veţi stimula activiatatea organelor întregului corp.
Acesta este motivul pentru care se consideră că picioarele au un rol foarte important în funcţionarea dumneavoastră optimă. Pentru un masaj corect este necesar să aplicaţi presiune cu degetul mare pe întreaga suprafaţă a tălpii. Aplicaţi astfel presiune cu putere pentru câteva secunde şi apoi treceţi la următorul punct de masat.
Rolul podiatrului este sa previna sau sa corecteze deformerile si sa mentina normala mobilitatea si functionarea intregului corp. Cere-i parerea acum – Fa-ti o programare!
SURSA: http://www.timefornaturalhealthcare.com/massage-your-feet-before-going-to-bed-here-is-why-it-is-so-important/
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