
Sănătatea picioarelor – Adio durere!
Cateva reguli pentru a păstra sănătatea picioarelor:
1. Laba piciorului trebuie sa abia destul loc in pantofi, atat in lungime, cat si in latime sau inaltime. Acest lucru previne calusurile si favorizeaza o mobilitate sporita a piciorului in timpul mersului, prevenind imbatranirea incheieturilor si muschilor. Verificati daca la scoaterea pantofilor aveti urme rosii pe piele.
2. Piciorul nu trebuie sa stea pe o suprafata dura plata, ci trebuie sustinut de o talpa moale sau semi-rigida (plantarul). Acest lucru ajuta la circulatia venoasa si la imbunatatirea sensibilitatii picioarelor noastre. Daca aveti calusuri pe talpa si picioare umflate la sfarsitul zilei, inseamna ca talpa pantofilor dumneavoastra este prea dura.
3. Tocul si talpa pantofilor au o importanta foarte mare pentru ca reflecta si afecteaza postura noastra. Daca este prea inalt sau prea mic, tocul poate dauna calcaiului, la fel cum afecteaza si o talpa prea dura. Daca simtiti durere in glezne, in talpa, dar si in coloana, inseamna ca purtati tocuri nepotrivite.
4. Materialele din care sunt facuti pantofii dumneavoastra ar trebui sa fie naturale. Pielea naturala permite circulatia oxigenului si mentine umezeala. Daca aveti o senzatie de arsura, daca transpirati prea mult, sau daca aveti picioare reci si urat mirositoare, trebuie sa schimbati materialul din care sunt facuti pantofii dumneavoastra.
In final, daca nu aveti probleme in mod special si daca pantofii sunt de buna calitate, piciorul se poate adapta la ei. In caz contrar, comfortul poate fi obtinut cu ajutorul plantarelor si ortezelor personalizate. Ele va vor scapa de durerile de spate si de picioare.
Orteze si plantare pentru picioare sanatoase
Putini oameni isi cunosc cu adevarat picioarele astfel incat sa stie daca au nevoie de plantare sau orteze pentru a remedia o problema sau pentru a preveni eventuale afectiuni sau doar dureri ce pot aparea din cauza mersului neadecvat sau a incaltamintei nepotrivite.
O vizita la specialistul podolog iti poate descoperi afectiunile provocate de postura defectuoasa.
Plantarii sau ortezele recomandate de acesta iti pot usura viata, pastrandu-ti picioarele cat mai sanatoase si tinandu-va departe de durerile de spate. Nici o persoana nu acorda suficienta importanta picioarelor si totusi nici o parte din corp nu este atat de solicitata zilnic.
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