
Exercitiul tau de astazi: testul ridicarilor pe varfuri
V-aţi gândit vreodată câţi paşi facem în medie, într-o singură zi?
Specialiştii spun că e vorba de vreo 6000 ceea ce reprezintă o distanţă echivalentă cu două ocoluri şi jumătate ale pământului, pe parcursul întregii vieţi!
Oricine a simtit durerea de picioare stie foarte bine cat este de incomoda. ATENTIE! Cu timpul, poate deveni o problema de sanatate serioasa pentru ca, daca nu putem merge confortabil, este mai putin probabil sa vrem sa iesim si sa luam parte la activitati sociale sau sa facem miscare – vitale pentru sanatatea noastra si pentru starea de bine.
Urmati acest test simplu pentru a verifica dacă arcadele picioarelor dumneavoastră realizează cele mai importante funcţii. Este un exersitiu de preventie foarte eficient!
1.În picioarele goale staţi cu faţa la bufetul din bucătărie.
2.Aşezaţi-vă palmele pe masă şi aplicaţi presiune uşoară.
3.Staţi cu spatele drept şi ridicaţi un picior de pe podea.
4.Încet ridicaţi-vă pe vărfuri pe celălalt picior astfel încât toată greutatea să fie pe vârful piciorului de pe podea.
5.Reveniţi încet la poziţia normală a piciorului pe podea.
6.Faceţi 10 flotări cu picioarele şi repetaţi acelaşi lucru pentru celălalt picior.
Şi acum rezultatele…
Aţi întâmpinat dificultăţi în realizarea primei ridicări?
Dacă nu vă puteţi ridica pe vârful piciorului fără să puneţi multă presiune în mâini şi să simţiţi durere înseamnă că arcada piciorului dumneavoastră are o problemă mecanică. Tendonul arcului tălpii se poate întinde sau rupe ceea ce duce la slăbirea muşchiului. Un medic trebuie consultat cât mai curând posibil.
Nu aţi întâmpinat nicio problemă în efectuarea celor 10 ridicări?
Dacă v-aţi putut ridica cu uşurinţă pe vârful piciorului, dar aţi avut dificultăţi în efectuarea celor 10 repetări este posibil ca arcul piciorului să fie „obosit”.
Exerciţiile care se bazează pe întinderea şi întărirea muşchilor picioarelor vă vor ajuta în acest caz. Exerciţiul de “flotări” ale picioarelor descris mai sus poate fi folosit ca model.
Aţi avut dureri în arcada piciorului în timpul exerciţiilor?
Dacă vă ridicaţi cu uşurinţă pe vârful piciorului, dar simţiţi durere în tendonul arcului, acesta este posibil să fie inflamat sau suprasolicitat. Consultarea unui medic specialist este recomandată pentru a vă menţine picioarele sănătoase şi fără dureri.
Rolul podiatrului este sa previna sau sa corecteze deformerile si sa mentina normala mobilitatea si functionarea lor. Cere-i parerea acum – Fa-ti o programare!
SURSA: http://www.foothealthfacts.org/Content.aspx?id=1465
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