
Recomandări pentru alergători
Impactul alergarii poate provoca leziuni asupra labei piciorului si extremitatilor inferioare ale alergatorilor. De fapt, in incercarea de a avea un randament mai bun, de a reduce impactul si de a preveni leziunie, plantarii sau ortezele plantare (recomandări alergători din partea podologilor) sunt folosite de tot mai multi alergatori.
Recomandări pentru alergători: Oare toţi alergătorii au nevoie de plantari?
Pentru simplul fapt ca alergati, nu aveti nevoie de plantari. Va puteti dezvolta o tehnica de alergare buna si o sustinere corecta a piciorului fara a avea nevoie de orteze plantare. Desi, unele tipuri de picioare, precum picioarele cave (cu o inaltime mare a boltei plantare) sau picioarele foarte pronate (cu bolta plantara aplatizata) au nevoie de purtarea unor plantari personalizati pentru a alerga.
Din acest motiv recomandam ca in momentul in care aveti vreo durere sau vreo problema la nivelul picioarelor, uzati prea repede incaltamintea sau pantofii se uzeaza asimetric, sa consultati un specialist podolog. Acesta va realiza:
– O cercetare articulara si musculara
– O examinare a sistinerii statice
– O examinare dinamica in timpul mersului
Dupa analiza acestor informatii, podologul va putea determina daca aveti nevoie de plantari personalizati, care pot imbunatati sustinerea labei piciorului si extremitatilor inferioare, ajutand la imbunatatirea tehnicii de alergare si la o eficacitate mai mare in alergare.
Necesitatea pentru orteze plantare depinde de cum se comporta picioarele in incaltaminte sportiva, de compensarea articulara si musculara, de tehnica de alergare, etc. Desi piciorul dumneavoastra poate parea patologic, este posibil ca in timpul alergarii sa se comporte adecvat.
In multe cazuri, nu veti avea nevoie decat de mai multa grija in alegerea incaltamintei sportive specializate, in functie de tipul piciorului, pasului si necesitatilor concrete. Cu alte cuvinte, aveti nevoie de plantari personalizati pentru antrenamente si/sau competitii.
Ortezele plantare, reprezinta o talpa in interiorul incalamintei, ce poate afecta economia alergarii si poate insemna un consm mai mare de oxigen. Din acest motiv, plantarii trebuie sa fie cat mai subtiri posibil, se vor realiza conform unor impronte ale picioarelor dumneavoastra si vor fi complet personalizati. Purtarea ortezelor plantare fara a fi neaparat necesar poate sa nu aduca beneficii, ci chiar sa cauzeze o oboseala mai rapida sau sa aiba alte consecinte biomecanice.
Mai multe sfaturi:
– Nu aveti incredere in recomandarile referitoare la plantarii altor alergatori si in plantarii nepersonalizati care se gasesc in centre comerciale ne-specializate in podologie.
– Nu cumparati orteze plantare standard care se gasesc in farmacii, centre comerciale sau magazine sportive. Plantarii standard, nepersonalizati, nu va ofera nicio garantie.
– Consultati specialistul podolog pentru a determina daca aveti nevoie sau nu de ajutorul unor plantari, aceasta fiind cea mai buna investitie pentru a preveni leziunile viitoare.
Rolul podiatrului este sa previna sau sa corecteze deformerile si sa mentina normala mobilitatea si functionarea intregului corp. Cere-i parerea acum – Fa-ti o programare!
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