
6 activităţi fizice care vă asigură o viaţă mai lungă
Corpul dumneavoastră a fost proiectat pentru a se mişca şi pentru a efectua cu regularitate activităţi fizice. Un stil de viaţă sedentar dăunează sănătăţii.
Mai jos vă vom prezenta o serie de 6 activităţi fizice ce vă vor aduce numai beneficii.
Un pas altfel
Un pas mai alert, pedalat mai cu putere – există o bază cu numeroasele beneficii ale acestui exerciţiu: intensitatea. În general, activităţiile mai viguroase par să prelungească vieţile, decât activităţile mai lente, potrivit unui studiu din 1995.
De fapt, exerciţiile intense pot dubla anii adăugaţi de exerciţiile moderate, conform unui studiu din 2005. Cinci zile pe săptămână de mers pe jos timp de 30 de minute, adaugă până la 1,5 ani suplimentari, a raportat The Washington Post, dar exerciţiile intense precum alergatul o jumătate de oră , cinci zile pe săptămână, adaugă până la 3,7 ani.
Antrenaţi-vă timp de 15 minute pe zi
Unii cred că pentru a beneficia de un antrenament bun, aveţi nevoie de 30 de minute de transpiraţie – sau mai mult. Dat fiind faptul că atât de mulţi oameni se luptă să găsească 30 de minute libere, cercetătorii au început să investigheze dacă o sesiune de sudoare mai scurtă ar putea fi la fel de bună.
Un studiu din 2011 a constatat, în comparaţie cu oamenii sedentari, că 15 minute de activitate zilnică, cum ar fi mersul pe jos, a adăugat 3 ani la speranţa de viaţă, potrivit Reuters.
Măriţi pasul!
Un studiu din 2011 a constatat că oamenii care merg în mod natural într-un ritm de un metru pe secundă sau mai rapid, au trait mai mult decât cei mai înceţi.
Mersul pe jos într-un pas alert ar putea fi un bun indicator al longevităţii decât un mod de a prelungi viaţa, avertizează autorul studiului. “Corpul dumneavoastră alege viteza de mers pe jos , care este cea mai bună pentru tine şi aceea este propriul indicator al sănătăţii”, spune dr. Stephanie Studenski pentru MyHealthNewsDaily. “ Dacă ieşi afară şi mergi pe jos mai repede asta nu înseamnă neapărat că veţi trăi dintr-o data mai mult”.
Înnotaţi
O analiză a datelor din 2009 ale Centrului de Analiză Aerobică Longitudinală a arătat că bărbaţii care înnoată regulat au avut cu 50% rata de mortalitate mai scăzută decât cei sedentari – dar, de asemenea, înotătorii au avut o rată mai mica a mortalităţii faţă de cei care merg sau aleargă ca parte a rutinei lor.
Pedalaţi mai repede!
Mersul cu bicicleta la muncă este o modalitate foarte bună de a strecura exerciţiile fizice, de a petrece timp afară şi de a economisi bani de benzină.
Dar o plimbare uşoară, pentru a nu transpira la birou, nu va fi de folos pentru prelungirea vieţii dumneavoastră. O cercetare a cicliştilor din Copenhaga a descoperit că bărbaţii care au pedalat mai tare au trait cu până la 5 ani mai mult, faţă de cei care au pedalat mai încet şi au trait cu până la 4 ani mai mult.
Luaţi-o pe scări!
În 2008, un studiu eleveţian a descoperit că oamenii sedentari care au trecut de la mersul cu liftul la urcatul pe scări au minimizat riscul de moarte premature cu 15%.
“Acest lucru ne sugerează că urcatul scărilor poate avea implicaţii majore în imbunătăţirea sănătăţii publice”, a declarat cercetătorul Philippe Meyer pentru BBC.
O privire asupra datelor de la Harvard Alumni Health Study a arătat , de asemenea, că urcatul a peste 35 seturi de trepte pe săptămână a crescut semnificativ longevitatea, în comparative cu persoanele ce au urcat mai puţin de 10 seturi de scări pe săptămână.
Te asiguram ca urmand aceste tipsuri, rezultatele nu vor intarzia sa apara! Sfatul nostru este sa consultaţi specialistul podolog pentru a va asigura confortul picioarelor dumneavoastra in timpul activitatilor fizice cu ajutorul sustinatorilor plantari, aceasta fiind cea mai bună investiţie pentru a preveni leziunile viitoare.
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