
6 activităţi fizice care vă asigură o viaţă mai lungă
Corpul dumneavoastră a fost proiectat pentru a se mişca şi pentru a efectua cu regularitate activităţi fizice. Un stil de viaţă sedentar dăunează sănătăţii.
Mai jos vă vom prezenta o serie de 6 activităţi fizice ce vă vor aduce numai beneficii.
Un pas altfel
Un pas mai alert, pedalat mai cu putere – există o bază cu numeroasele beneficii ale acestui exerciţiu: intensitatea. În general, activităţiile mai viguroase par să prelungească vieţile, decât activităţile mai lente, potrivit unui studiu din 1995.
De fapt, exerciţiile intense pot dubla anii adăugaţi de exerciţiile moderate, conform unui studiu din 2005. Cinci zile pe săptămână de mers pe jos timp de 30 de minute, adaugă până la 1,5 ani suplimentari, a raportat The Washington Post, dar exerciţiile intense precum alergatul o jumătate de oră , cinci zile pe săptămână, adaugă până la 3,7 ani.
Antrenaţi-vă timp de 15 minute pe zi
Unii cred că pentru a beneficia de un antrenament bun, aveţi nevoie de 30 de minute de transpiraţie – sau mai mult. Dat fiind faptul că atât de mulţi oameni se luptă să găsească 30 de minute libere, cercetătorii au început să investigheze dacă o sesiune de sudoare mai scurtă ar putea fi la fel de bună.
Un studiu din 2011 a constatat, în comparaţie cu oamenii sedentari, că 15 minute de activitate zilnică, cum ar fi mersul pe jos, a adăugat 3 ani la speranţa de viaţă, potrivit Reuters.
Măriţi pasul!
Un studiu din 2011 a constatat că oamenii care merg în mod natural într-un ritm de un metru pe secundă sau mai rapid, au trait mai mult decât cei mai înceţi.
Mersul pe jos într-un pas alert ar putea fi un bun indicator al longevităţii decât un mod de a prelungi viaţa, avertizează autorul studiului. “Corpul dumneavoastră alege viteza de mers pe jos , care este cea mai bună pentru tine şi aceea este propriul indicator al sănătăţii”, spune dr. Stephanie Studenski pentru MyHealthNewsDaily. “ Dacă ieşi afară şi mergi pe jos mai repede asta nu înseamnă neapărat că veţi trăi dintr-o data mai mult”.
Înnotaţi
O analiză a datelor din 2009 ale Centrului de Analiză Aerobică Longitudinală a arătat că bărbaţii care înnoată regulat au avut cu 50% rata de mortalitate mai scăzută decât cei sedentari – dar, de asemenea, înotătorii au avut o rată mai mica a mortalităţii faţă de cei care merg sau aleargă ca parte a rutinei lor.
Pedalaţi mai repede!
Mersul cu bicicleta la muncă este o modalitate foarte bună de a strecura exerciţiile fizice, de a petrece timp afară şi de a economisi bani de benzină.
Dar o plimbare uşoară, pentru a nu transpira la birou, nu va fi de folos pentru prelungirea vieţii dumneavoastră. O cercetare a cicliştilor din Copenhaga a descoperit că bărbaţii care au pedalat mai tare au trait cu până la 5 ani mai mult, faţă de cei care au pedalat mai încet şi au trait cu până la 4 ani mai mult.
Luaţi-o pe scări!
În 2008, un studiu eleveţian a descoperit că oamenii sedentari care au trecut de la mersul cu liftul la urcatul pe scări au minimizat riscul de moarte premature cu 15%.
“Acest lucru ne sugerează că urcatul scărilor poate avea implicaţii majore în imbunătăţirea sănătăţii publice”, a declarat cercetătorul Philippe Meyer pentru BBC.
O privire asupra datelor de la Harvard Alumni Health Study a arătat , de asemenea, că urcatul a peste 35 seturi de trepte pe săptămână a crescut semnificativ longevitatea, în comparative cu persoanele ce au urcat mai puţin de 10 seturi de scări pe săptămână.
Te asiguram ca urmand aceste tipsuri, rezultatele nu vor intarzia sa apara! Sfatul nostru este sa consultaţi specialistul podolog pentru a va asigura confortul picioarelor dumneavoastra in timpul activitatilor fizice cu ajutorul sustinatorilor plantari, aceasta fiind cea mai bună investiţie pentru a preveni leziunile viitoare.
45 Comments
g my
21 June 2020 at 6:43 pmExcellent blog! Do you have any tips and hints for aspiring writers?
I’m planning to start my own site soon but I’m a little lost on everything.
Would you suggest starting with a free platform like WordPress or go
for a paid option? There are so many options out there that I’m completely confused ..
Any ideas? Cheers!
g https://tinyurl.com/rsacwgxy
23 June 2020 at 9:24 pmWhat’s up, everything is going fine here and ofcourse every one is sharing facts,
that’s truly good, keep up writing.
www.pollexr.com
27 June 2020 at 12:05 amHey! Do you use Twitter? I’d like to follow you if that would be ok.
I’m definitely enjoying your blog and look forward to new
posts.
cbd oil that works 2020
27 June 2020 at 9:31 amHi, I think your website might be having browser compatibility issues.
When I look at your blog in Firefox, it looks
fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, superb blog!
cbd oil that works 2020
28 June 2020 at 5:17 amI blog frequently and I truly thank you for your content.
This great article has truly peaked my interest. I am going to take a
note of your website and keep checking for new details about once a week.
I opted in for your Feed too.
cbd oil that works 2020
29 June 2020 at 7:04 amGreetings! Very useful advice in this particular post!
It is the little changes that will make the most significant changes.
Thanks a lot for sharing!
best hosting
16 July 2020 at 3:14 pmWe’re a gaggle of volunteers and opening a new scheme in our community.
Your web site provided us with valuable info to work on. You’ve
done a formidable job and our whole community will probably be thankful to you.
best website hosting
17 July 2020 at 11:47 pmOh my goodness! Incredible article dude! Thank you, However I am having
issues with your RSS. I don’t understand the reason why I cannot join it.
Is there anyone else having identical RSS problems?
Anybody who knows the answer can you kindly
respond? Thanx!!
web hosting service
22 July 2020 at 3:03 amYou’ve made some really good points there.
I checked on the net for more information about the issue and found most people will go along with your views on this web site.
best web hosting 2020
23 July 2020 at 6:17 amHiya! Quick question that’s completely off
topic. Do you know how to make your site mobile friendly?
My weblog looks weird when viewing from my iphone 4.
I’m trying to find a template or plugin that
might be able to fix this problem. If you have any recommendations, please share.
Many thanks!
best web hosting company
25 July 2020 at 8:01 amThank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you!
By the way, how can we communicate?
hosting services
26 July 2020 at 10:55 pmHello There. I found your blog using msn. This is
a really well written article. I will be sure to bookmark
it and return to read more of your useful information. Thanks for
the post. I will definitely comeback.
cheapflights co uk
27 July 2020 at 3:18 pmHi there, just wanted to tell you, I liked this article.
It was inspiring. Keep on posting!
justfly cheap flights
28 July 2020 at 4:19 amI was recommended this blog by my cousin. I am not sure whether this post is written by
him as no one else know such detailed about my difficulty.
You’re amazing! Thanks!
spirit airlines
29 July 2020 at 9:50 amMy brother recommended I might like this website. He
was totally right. This post actually made my day. You cann’t imagine just how much time I had spent
for this info! Thanks!
adreamoftrains best web hosting 2020
30 July 2020 at 2:07 pmI am sure this post has touched all the internet visitors, its really really good piece of writing
on building up new web site. adreamoftrains content hosting
webhosting
7 August 2020 at 6:59 amI truly love your blog.. Great colors & theme. Did you make this
site yourself? Please reply back as I’m planning to create my own website and would like to find out where you got this from or what the theme is called.
Cheers!
best web hosting sites
10 August 2020 at 8:21 amAfter looking over a handful of the articles on your blog,
I honestly like your way of writing a blog. I saved as a favorite it to my bookmark webpage list and will be checking back in the near future.
Take a look at my website as well and let me know how you feel.
web hosting company
14 August 2020 at 4:55 amI am really impressed along with your writing talents as neatly as with the layout in your blog.
Is that this a paid subject matter or did you modify it your self?
Either way keep up the excellent high quality writing, it’s uncommon to see a great weblog like this one these days..
website hosting companies
14 August 2020 at 2:30 pmGreat website. A lot of useful info here. I’m sending it to some buddies ans also sharing in delicious.
And obviously, thanks in your sweat!
cheap flights
24 August 2020 at 10:25 pmHey there! I’ve been following your website for some time now
and finally got the bravery to go ahead and give you
a shout out from Austin Tx! Just wanted to say keep up the good work!
cheap flights 3aN8IMa
cheap flights
25 August 2020 at 8:59 amHey there! I just wanted to ask if you ever
have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing
several weeks of hard work due to no data backup.
Do you have any methods to stop hackers? cheap flights 34pIoq5
cheap flights
25 August 2020 at 5:27 pmWe’re a gaggle of volunteers and opening a brand new scheme in our community.
Your site offered us with helpful information to work on. You have performed a formidable job
and our entire community shall be grateful to you.
31muvXS cheap flights
cheap flights
26 August 2020 at 4:10 pmIt’s remarkable designed for me to have a website, which is good in support of my
knowledge. thanks admin
cheap flights
28 August 2020 at 3:09 amYes! Finally something about cheap flights.
black mass
28 August 2020 at 10:36 amIts like you read my mind! You seem to understand so much about
this, such as you wrote the e-book in it or something.
I feel that you just could do with a few percent to force
the message home a bit, but instead of that,
that is fantastic blog. A great read. I will certainly be back.
black mass
31 August 2020 at 2:22 amwhoah this weblog is magnificent i really like reading your posts.
Stay up the good work! You understand, a lot of persons are searching around for this info, you could
help them greatly.
website hosting services
31 August 2020 at 2:07 pmI used to be able to find good advice from your content.
web hosting providers
5 September 2020 at 8:13 amHey I know this is off topic but I was wondering if you knew of any
widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time
and was hoping maybe you would have some experience
with something like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.
webhosting
5 September 2020 at 10:05 amI know this website provides quality depending articles
or reviews and other material, is there any other web site which provides these
kinds of stuff in quality?
thefeed
23 December 2020 at 11:54 pmMagnificent goods from you, man. I’ve understand your stuff previous to and you are just extremely wonderful. I actually like what you have acquired here, certainly like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I cant wait to read far more from you. This is actually a great site.|
feed
24 December 2020 at 9:58 pmThere is definately a great deal to find out about this subject. I like all the points you’ve made.|
thefeed
25 December 2020 at 1:17 pmThis information is priceless. Where can I find out more?|
feed
26 December 2020 at 3:38 amWOW just what I was searching for. Came here by searching for %keyword%|
whole house atmospheric water generator
6 January 2021 at 11:31 amKeep on working, great job!|
superbeets review
15 January 2021 at 8:02 pmThanks for any other wonderful article. The place else may anyone get that kind of information in such a perfect method of writing? I have a presentation next week, and I’m on the look for such info.|
jordan shoes
17 January 2021 at 8:15 pmNeeded to write you the little bit of word to help give thanks once again regarding the nice things you have featured here. This has been really tremendously open-handed with people like you to grant openly what exactly most people would have advertised as an ebook in making some profit for their own end, notably seeing that you might well have done it in case you wanted. Those tips in addition acted to be a great way to know that someone else have the identical passion just as my personal own to grasp more with regards to this condition. I’m certain there are thousands of more pleasurable situations up front for individuals that browse through your blog.
yeezy 350
17 January 2021 at 8:16 pmThank you a lot for giving everyone an extremely superb possiblity to discover important secrets from this blog. It’s always very awesome plus packed with a good time for me and my office peers to visit your blog minimum 3 times per week to see the newest guides you have. And lastly, I am just certainly pleased with all the superb suggestions you give. Some 4 ideas on this page are truly the most effective I have ever had.
steph curry shoes
17 January 2021 at 8:16 pmI precisely had to thank you so much again. I am not sure what I would’ve followed in the absence of these ideas contributed by you regarding such a field. It was a real troublesome difficulty in my opinion, but finding out this professional technique you processed that forced me to jump for fulfillment. I’m thankful for your help and even have high hopes you comprehend what a powerful job your are providing training other individuals all through your websites. I am sure you have never come across any of us.
curry 5
20 January 2021 at 11:18 pmI really wanted to write a brief remark to be able to thank you for some of the unique recommendations you are showing on this site. My long internet search has now been honored with beneficial facts and strategies to write about with my good friends. I ‘d assume that most of us site visitors actually are very lucky to dwell in a perfect site with very many awesome people with very beneficial principles. I feel rather grateful to have discovered your website and look forward to tons of more exciting times reading here. Thank you again for a lot of things.
supreme
20 January 2021 at 11:18 pmI want to express my respect for your kind-heartedness in support of persons that should have help with your matter. Your personal dedication to getting the message up and down has been especially good and have encouraged girls much like me to realize their ambitions. Your entire warm and friendly information can mean so much a person like me and extremely more to my colleagues. Best wishes; from each one of us.
kyrie 6 shoes
20 January 2021 at 11:18 pmI would like to show my gratitude for your generosity for people who require help with this important theme. Your very own commitment to passing the solution all over ended up being extremely functional and have regularly enabled individuals much like me to achieve their objectives. Your personal insightful publication means this much a person like me and substantially more to my peers. Best wishes; from each one of us.
jordan 6
24 January 2021 at 4:48 amI intended to send you this very little note to finally thank you so much the moment again on the stunning basics you’ve featured in this article. It’s quite open-handed with people like you to supply extensively all that some people would’ve made available as an e book to earn some dough on their own, principally seeing that you could have done it in the event you wanted. The good tips likewise acted as a fantastic way to know that other people have the same fervor the same as my own to find out way more around this matter. I believe there are lots of more pleasurable sessions up front for those who see your blog.
hermes birkin
24 January 2021 at 4:54 amThanks a lot for providing individuals with an extraordinarily superb opportunity to check tips from this blog. It can be very awesome and stuffed with fun for me and my office peers to search your site the equivalent of three times every week to learn the fresh issues you have. And definitely, I am at all times satisfied considering the tremendous guidelines you give. Some 3 points on this page are definitely the most suitable I’ve had.
kd 12
24 January 2021 at 4:59 amI have to express my thanks to this writer just for bailing me out of this particular incident. As a result of researching through the internet and seeing ideas that were not beneficial, I assumed my life was gone. Existing minus the answers to the difficulties you’ve sorted out all through this guideline is a crucial case, and those that would have badly affected my entire career if I had not come across your blog post. Your primary talents and kindness in maneuvering the whole lot was important. I am not sure what I would have done if I hadn’t discovered such a solution like this. I am able to now look forward to my future. Thanks for your time very much for the expert and amazing help. I will not think twice to recommend your web blog to any individual who wants and needs guide on this area.