
Cum să mergi cu graţie şi cu stil pe tocuri înalte?
Starurile de la Hollywood şi supermodelele fac mersul pe tocuri înalte să pară foarte uşor. Plutesc de-a lungul covorului roşu cu graţie şi eleganţă.
De fapt, pantofii cu tocuri înalte pot face orice femeie să arate ca de viţă nobilă, dacă ştie cum să meargă cu ei. Este o abilitate care se învaţă şi de aceea femeile din toate colţurile lumii participă la cursuri pentru a învăţa să meargă corect pe tocuri.
„Ce arată elegant este, de asemenea, sănătos”, spune Edeltraud Breitenberger, o antrenoare de cursuri de mers pe tocuri din Munchen. Ea lucrează cu femeile care doresc să „sublinieze feminitatea, să se simtă confortabil mergând pe tocuri înalte şi să nu se rănească”.
Breitenberger învaţă, de asemenea, travestiţii, care nu au mai purtat tocuri înalte înainte, de exemplu – dar şi oameni care vor să arate mai elegant când merg. Ea promite să-i înveţe să meargă precum Richard Gere.
Pantofii pentru femei , la bază ar trebui să fie uşor curbaţi în jos spre călcâi. În cazul în care tocul este prea în spate devine aproape imposibil să mergi şi este rău şi pentru postură.
Prin definiţie orice toc mai înalt de 10 centimetri este considerat toc înalt, a declarat Breitenberger, care avertizează femeile ce poartă tocuri mai înalte de 10 centimetri.
„Nu aveţi nevoie de înălţime pentru a fi elegante”, spune expertul. „În opinia mea, nicio femeie nu ar trebui să meargă pe tocuri mai înalte de 10 centimetri în mod consecutiv”.
O regulă a degetului mare spune : cu cât femeia are piciorul mai mic, cu atât nu trebuie să poarte tocuri prea înalte.
Participanţii trebuie să înceapă să înveţe despre tocuri pe propriile picioare. Cursul începe cu un masaj al picioarelor şi cu un antrenament pentru degete.
„ Degetul mare este şeful tocurilor înalte”, spune Breitenberger, care este şi consilier al dansatorilor de tango. În cazul în care degetul este puternic, acesta susţine greutatea. Carmina este unul dintre elevii lui Breitenberger. În vârstă de 32 ani, aceasta s-a înscris la curs pentru a învăţa cum să meargă pe tocuri fără să se rănească.
Breitenberger sfătuieşte femeile care se pricep să meargă pe tocuri, să nu le poarte zilnic. Este recomandat să se alterneze diferitele tipuri de pantofi. Medicii ortopezi avertizează femeile ce poartă regulat tocuri mai mari de 3 centimetri.
Tocurile mai înalte schimbă modul în care o femeie merge, a declarat Renee Andrea Fuhrmann, doctor la o clinică de pedichiură podologică din Bad Neustadt, Germania. Acest lucru a fost dovedit prin studii care analizează mersul pe jos şi acţiunea muşchilor. „O femeie care poartă în mod regulat tocuri înalte – mai mult de 3 ori într-o săptămână – va avea probleme.”
10% dintre pacienţii lui Fuhrmann vin la ea cu probleme rezultate din anii de mers pe jos în tocuri înalte. Mulţi se plâng de picioare crăcănate, bunioane sau degete de ciocan. Tocurile înalte fac ca aceste deformităţi mai rău pentru cei predispusi la ele. De asemenea provoacă dureri de spate şi de genunchi. Genunchii rămân uşor îndoiţi atunci când o femeie merge pe tocuri înalte şi astfel toată presiunea de pe genunchi creşte. Muşchii spatelui sunt de asemenea tensionaţi.
„Purtarea de tocuri înalte pentru o perioadă lungă de timp duce la apariţia durerilor de spate,” spune Fuhrmann. Tendonul lui Ahile şi muşchii tibiei se scurtează atunci când o femeie poartă tocuri pentru perioade lungi de timp şi acest lucru duce la sindromul Cenuşăresei, când se ajunge la durerea picioarelor dacă nu există pantofi cu toc înalt.
„Am mulţi pacienţi care spun că nu mai pot merge în pantofi fără toc”, spuen Fuhrmann. Prin urmare, exerciţii pentru întinderea tendpnului lui Ahile sunt foarte importante.
Un pacient tipic al clinicii este o femeie în vârstă de 40-50 ani care a purtat pantofi cu toc pentru mulţi ani. De obicei nu vor să se oprească deoarece pantofii cu toc reprezintă încălţămintea predominantă pentru femei.
„Moda tocurilor înalte este, în prezent, foarte des întâlinită”, spune Claudia Schultz, purtător de cuvânt pentru producătorii de încălţăminte din Germania.
Rolul podiatrului este sa previna sau sa corecteze deformerile si sa mentina normala mobilitatea si functionarea intregului corp. Cere-i parerea acum – Fa-ti o programare!
SURSA: http://www.smh.com.au/lifestyle/beauty/how-to-walk-in-high-heels-20120521-1yzwq.html
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