
Convulsiile picioarelor – Afla ce spun specialistii!
Durerea cauzată de convulsii este una dintre durerile cele mai rele şi nedorite. De multe ori durerea convulsiei apare brusc, fară niciun advertisment.
Care sunt cauzele convulsilor?
Nu sunt ca tăieturile sau vânătăile, care sunt cauzate de o forţă exterioară, sunt exact opusul, pentru că sunt provocate de multe probleme interne.
Uneori convulsiile picioarelor sunt semne că nu aţi consumat suficientă apă sau insuficienţa unor substanţe nutritive, ce pot fi un simptom al infecţiilor la rinichi.
Remedii simple
Dacă sunteţi dezhidratat în timpul unor activităţi moderate sau mari, tot ce trebuie să faceţi este să beţi puţină apă, pentru împiedicarea apariţilor viitoarelor convulsii.
Se recomandă apa caldă din cauza asemănării cu temperatura sângelui, fapt ce ajută la absorbirea apei mai repede în muşchii dezhidrataţi.
Dacă vă confruntaţi cu convulsii la picior de multe ori, puteţi apela la electrolţi. Aceştia acţionează ca un masaj combinat cu apa caldă pentru a relaxa muşchii încordaţi şi a stopa convulsiile. Pachetul de electroliţi este foarte uşor de folosit şi se poate achiziţiona de la farmacii.
Cum să preveniţi convulsiile
Deficitul de apă este cauza principală a convulsiilor, dar uneori corpul nostru duce lipsă de mai mult decât de apă. În special substanţe nutritive şi minerale sunt necesare corpului dumneavoastră, care nu pot fi furnizate de apă sau electroliţi.
Magneziul este unul dintre cele mai eficiente minerale pentru prevenirea convulsiilor picioarelor. Corpul uman epuizează magneziul foarte repede, astfel încât va trebui să luaţi 250-300 mg de magneziu zilnic pentru un aport optim.
Puteţi consuma magneziu suplimentar din nuci, linte, quinoa, ciocolată neagră, melasă, seminţe de dovleac, spanac, cartofi peşte.
Citeşte şi Cum să evitaţi durerile de picioare
Potasiul este al doilea mineral ca eficacitate în prevenţia convulsilor. Potasiul lucrează împreună cu sodiul din organism, pentru a conduce şi monitoriza lichidele. Convulsiile cauzate de dezhidratare sunt cauzate de deficitul de potasiu sau de nivelul ridicat de potasiu. Nu numai că previne convulsiile, dar de asemenea potasiul este un agent de relaxare al convulsiilor.
Odată ce potasiul este absorbit de sistemul digestiv, începe să direcţioneze fluidele spre zona afectată. Prin consumul alimentelor cu un nivel ridicat de potasiu, veţi avea parte de o relaxare rapidă în timpul convulsiilor.
Citeste si De ce este important să porți plantari personalizați?
Rolul podiatrului este sa previna sau sa corecteze deformerile si sa mentina normala mobilitatea si functionarea intregului corp. Cere-i parerea acum – Fa-ti o programare!
SURSA: http://www.healthylivinghouse.com/threatening-leg-cramp-health-dangers-and-how-to-never-get-them-again/
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